Coconut Oil gives you Brain power!
After reading an article this morning about coconut oil, I have a new found desire to incorporate it into my diet in as many ways as possible.
"Coconut oil stands as the number one source for an all natural brain boost."
You may find it challenging to incorporate an oil into your daily diet, but it can be very simple.
My favorite way to have it is mixed into my smoothies. It has a bit of flavor, but mixed with all the other fruits and veggies, you don't even taste it. This is a simple and easy way to incorporate this super oil into your day.
You can also substitute whichever oil you use for cooking now with coconut oil. Personally, I prefer not to do this, because the oil has a distinct taste, and can alter the taste of what you're cooking. But if you are willing to try it, go for it.
Lastly, you can take a spoonful of coconut oil a day. I tried this for a while and was okay with it, but now I add it to my smoothies instead. The oil has to be heated and is very thick, so taking a spoonful is tough.
Any way you try to add this to your diet is great. Little things like this can help change your lifestyle to a healthier one, & improve brain function for the future.
To read the full article, click the link below:
http://www.fhfn.org/coconut-oil-brain/
Stay Coco-nutty! XOXO
