Habits take 21 days to form... Don't get discouraged!

"Motivation is what gets you started. Habit is what keeps you going." -Jim Ryun

Start the day with this motivational quote & begin forming your healthy habit! 

It takes just 21 days to form a habit, but the hardest part is getting started. 

A great trick I found on Pinterest is pictured below. Buy a stack of thin Post-Its, number them, and keep them by your desk. Everyday you can take that number off and you will physically see how far you are from your ultimate goal. Try it out! 

Start it up today and see your results come to life! Once you form your healthy habit, it will be like second nature, without even having to think about it!

Gotta keep working on those summer bodies, or START if you haven't yet! 

Stay Motivated! XOXO

Start you day the RIGHT way!

Start your day the RIGHT way! 

Everyday you should start off with a healthy breakfast to fuel your body for the whole day. 

Eating a big, healthy breakfast kickstarts your metabolism for the day. Eat within the first hour of waking up, especially if you have a big test or something important going on that day. 

This is my Healthy & Delicious breakfast from this morning: 

1) Double protein english muffin with peanut butter and honey. 

2) An organic gala apple (which I keep in the refrigerator, because they taste better cold)

3) A bowl of grapes 

4) 1 full 16.9 FL OZ water bottle. 

Drinking water in the morning will hydrate your body and leave you without that sluggish feeling. The more water the better!

This is just an idea of what you can have for breakfast to start your day the healthy way! Stay away from sugary cereals and breakfast bars in the morning, they will hurt you more than they help. Always remember to keep your body fueled the right way with healthy fruits, veggies and grains. 

You can check out my personal Health board on Pinterest for some more healthy food ideas! 

https://www.pinterest.com/jillianlabriola/health/

Stay Fit! XOXO