Happy Humpday Followers!
My newest recommendation for all of you in Sunrise/ early morning yoga!
Yoga itself is a relaxing practice, that helps you energize, strengthen and stretch your muscles.
Getting your yoga practice done in the morning will give you all the energy you need for your day. This is a great way to get your workout into your day in the morning and start your day feeling accomplished. I love to practice yoga and the mornings are definitely my favorite.
Try it out & let me know what you think!
Stay Yogi! XOXO
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