Coconut Oil gives you Brain power!

Coconut Oil gives you Brain power!

After reading an article this morning about coconut oil, I have a new found desire to incorporate it into my diet in as many ways as possible. 

"Coconut oil stands as the number one source for an all natural brain boost." 

You may find it challenging to incorporate an oil into your daily diet, but it can be very simple. 

My favorite way to have it is mixed into my smoothies. It has a bit of flavor, but mixed with all the other fruits and veggies, you don't even taste it. This is a simple and easy way to incorporate this super oil into your day. 

You can also substitute whichever oil you use for cooking now with coconut oil. Personally, I prefer not to do this, because the oil has a distinct taste, and can alter the taste of what you're cooking. But if you are willing to try it, go for it. 

Lastly, you can take a spoonful of coconut oil a day. I tried this for a while and was okay with it, but now I add it to my smoothies instead. The oil has to be heated and is very thick, so taking a spoonful is tough. 

Any way you try to add this to your diet is great. Little things like this can help change your lifestyle to a healthier one, & improve brain function for the future. 

To read the full article, click the link below: 

http://www.fhfn.org/coconut-oil-brain/

Stay Coco-nutty! XOXO

Welcome back, now get back on track!

Good morning followers!! 

I am truly sorry I have not posted in WAY too long, but just like getting back on track with a healthy lifestyle, you have to start somewhere. 

Between school and balancing my own life, I have gotten lost in the blogging world, but I have found my way back to motivate you all once again. 

"Weight loss is like driving: If you ever veer off the road, just make a U-turn and head back in the right direction." 

This quote not only applies to weight loss, but also to a healthy lifestyle, workout plan or many other things. Nobody is perfect and we all make mistakes. If you have a bad diet day or skip the gym, don't let it ruin what you have been working for. Chalk it up to a bad day and jump back on tomorrow! 

Don't let one slip up or bad day keep you from reaching your goals. A new lifestyle is hard to adopt at first, but once you accomplish it, you will be so happy you stuck with it. 

Start Today! Motivate yourself & others around you!

Stay Fit!

Reach Your Goals

It's MOTIVATION MONDAY! 

"You will never regret reaching your goal. You will only regret giving up and not trying harder."

If you start a journey, set out to finish it! Start your journey to a healthy life today by changing your exercise and eating habits for the better.

Now that summer is around the corner, you want to be in the best shape of your life and WOW all of your friends. This is the time to push through and work the hardest. 

You will love yoUr results when you follow through, and if you don't, you will regret it everyday! REGRET STINKS, so make sure you don't fall out now! 

Push, succeeed, self-motivate and get ready to flaunt your beach body this summer. 

Happy Motivation Monday!

Stay Fit! XOXO