Attention Followers!! Its MOTIVATION MONDAY!

Stay Girly and Fit will be posting weekly, on Motivation Monday, of course, to fuel you for the week and keep you motivated.

Tune in weekly for our new Motivation Mondays!

Stay Fit! XOXO

"The stronger you are, the better you feel." 

So, so true! Strong is the new sexy! Of course strong doesn't only refer to how muscular you appear to be, it applies to many things. 

Having a strong drive to be healthy, having the strength to turn down unhealthy foods or having the strength to get through that last set of your workout are some of the many different strengths you have.

Aside from the strong mental capacity that makes us feel good, physical strength is very important too! Ladies, remember to weight train, and I promise you will not look "manly" if you do so. 

Do a high amount of reps with light weight to tone your muscles and make your summer bikini body one to "wow" about! Abs, arms, legs, chest, back and booty! WORK, WORK, WORK! 

Stay Fit! XOXO