Reach Your Goals

It's MOTIVATION MONDAY! 

"You will never regret reaching your goal. You will only regret giving up and not trying harder."

If you start a journey, set out to finish it! Start your journey to a healthy life today by changing your exercise and eating habits for the better.

Now that summer is around the corner, you want to be in the best shape of your life and WOW all of your friends. This is the time to push through and work the hardest. 

You will love yoUr results when you follow through, and if you don't, you will regret it everyday! REGRET STINKS, so make sure you don't fall out now! 

Push, succeeed, self-motivate and get ready to flaunt your beach body this summer. 

Happy Motivation Monday!

Stay Fit! XOXO 

Attention Followers!! Its MOTIVATION MONDAY!

Stay Girly and Fit will be posting weekly, on Motivation Monday, of course, to fuel you for the week and keep you motivated.

Tune in weekly for our new Motivation Mondays!

Stay Fit! XOXO

A really yummy healthy dessert for the warmer weather is grilled pineapple with a scoop of vanilla frozen yogurt on top.

When trying to eat healthy, you may get bored with the constant salads and grilled chicken, but there are ways to make eating healthy delicious, especially in the dessert world.

To make this healthy, sweet dessert, cut all the skin off of the pineapple, but leave the leafy stem on, leaving the stem will help when you try to grill the pineapple. Then, throw the pineapple on the grill and rotate it until its just a little grilled on each side, like shown in the picture. Once it looks grilled to perfection, take it off the grill, cut it into slices and core the hard part out of the middle.

To finish it up, place it on a plate and add a scoop of ice cream, or a healthier option like frozen yogurt, on top and enjoy your healthy and delicious summer-time dessert.

Stay Fit! XOXO