"Strength. A river cuts through a rock, not because of its power but because of its persistence."

Hi followers, I'm back! I'm sorry I wasn't here to push and motivate you during the winter, but now I am back and ready to amp up this fitness, health and motivation blog!

I figured since it is the first day of spring and that we are slowly approaching bikini season, this quote was a good one for today. Persistence is KEY when working on changing your life to a healthier one and getting into better shape. I promise you, keep up the good work and you will see results and your physical and mental strength increase.

Diet and exercise BOTH contribute to how successful you are living a healthy lifestyle. The advice I will leave all of you with today is: Get up and go to the gym for an hour today, remember one hour is only 4% of your day, and when it comes to dinner tonight, choose to eat healthy, it will help you out in the long run!

STAY FIT! XOXO