So true! You have to put in the work to see the results! Stop wishing and start doing. Change your lifestyle and your mind, and the body will come with it. Hit the gym, avoid the sweets and induce the sweat. The only person that can change you, is YOU!
You are the ultimate determinant of what happens to you in your lifetime, so if you want to look like the girl on the front of Fitness magazine, work for it. Start today by planning out your routine, formulating a workout playlist and setting aside time for your workout.
As we all know, life gets in the way. We have classes, we have to work and in the midst of all that we have to try and find time to eat, sleep, exercise, socialize and even have some fun. Make your workout your fun! If you just take 1 hour out of your day to exercise, you still have 96% of your day for everything else. An hour is only 4% of your day, so think of that when you feel as if you don't have time to exercise today.
With the diet, comes the body. Talk to yourself (in your head of course) when trying to find healthy things to eat. I know its hard to know what's really good for you or not, but there are SO many resources to help you with that. I bet you there are at least 20 apps you can download onto your phone which can either give you healthy meal plans or tell you the nutritional value of an egg, which doesn't have a wrapper with it written on the side :). Look at the nutritional facts of all your foods and avoid any processed foods and things in wrappers. Start with baby steps today and before you know it, you'll be making great strides toward your goals.
Try to find things to motivate you throughout the day. Leave notes for yourself to boost your confidence and motivate you. Follow instagram fitness accounts to constantly show you fitness models and their workout plans. You can even layout your clothes for the gym on your bed, so every time you walk into your room, you are reminded to get your head in the game and start your transformation today.
Don't make exercising and healthy eating a dreadful chore, make it a fun routine integrated into every day!
Stay Fit! XOXO
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