To all the ladies working on firming your booty for summer, here a great little circuit to add into your workout 3 times a week. Doing the same exercises can get boring, so switch it up this week and try my go-to booty blasting workout! 

Usually I do this without weights, which is fine as long as you squeeze your glutes while doing every exercise, and even though it hurts, I promise it helps! 

You can switch up the order however you would like and add some variety in if you want, which I tend to do. 

In order, I usually do:

25 Squat Jumps 

25 Glute Kickbacks

25 Glute Pulses 

25 Fire Hydrant Side Lifts

25 Glute Bridges 

25 Walking Lunges 

25 Side Leg Ups 

(Repeat 3 Times) 

I do the squat jumps first because they are definitely the hardest exercise I'm the circuit in my opinion! Either way, if you follow my harder variation of the workout or the orginal, you should FEEL THE BURN IN YOUR BOOTY! While doing this you want to squeeze your muscles and make sure you feel the exercise while you're doing it. Work that booty girl!

Feel free to comment and share your favorite booty workout or how you think this one is after you try it! 

Stay Fit! XOXO