"Never trade what you want the most for what you want at the moment"



Now that the cold weather is rolling in, I know it seems tempting to let go of your healthy summer habits and fall into an unhealthy lifestyle because lets face it, bikini season is over, and its now time for oversized sweaters and leggings that hide your body. But I am telling you, DON'T DO IT. I promise you will regret it.

I admit, I do have my days where I am so not into going to the gym or I just want ice cream and/or french fries, but then I sit down and think about it and realize these things only taste good for the moment you're eating them, but looking and feeling good lasts a lot longer. You need to convince yourself that the unhealthy choice really isn't worth it, of course every once in a while you can treat yourself, but once you fall out of your healthy habits, you make excuses to stay out. Don't make bad choices based on the moment, take a second and think about it.

Fall and Winter are the seasons to work your butt off so that you look like the girl on the front of Fitness magazine when the summer comes around. These seasons take away the fresh summer feel, your golden brown tan and the warmth of the sun, but leave you with 6 months to change your diet and lifestyle for the better. Don't wait until your New Years resolution to make a change, start TODAY! A habit takes 3 months for form but only a second to break, so stay focus and determined for 3 months and don't cave for a sweet treat.

You're in control of your body, especially when it comes to fitness, so if you want those perfect abs and killer thighs, start change today! Eat healthy and follow my blog for tips. You'll start seeing results very soon!

Stay Fit! XOXO