I know today is a very tempting holiday because of all the unhealthy candy that will be surrounding you, but don't cave! Don't let the candy haunt you like the ghosts of the night. Will power will be your bestfriend today, embrace your new, healthy lifestyle.
If you are able to control yourself and only have ONE piece of candy, do so. You don't want to restrict yourself because eventually, for the most part, you will cave. If you know that once you have a piece or a bite you won't be able to stop, don't even THINK about opening that candy. You don't want to backtrack on your hard work for a moment of sweet satisfaction. Usually, when I want something like candy, I don't act right at that moment. I wait, think and ask myself "Do I really want and need that?", like myself you will probably end up realizing you don't actually need or entirely want it at all.
Make a super delicious protein shake today, maybe even try to look up healthy ways to make it have the same flavors as your favorite candy. This will not only curb your cravings and satisfy your taste buds, but it will supply you with your nutrients for the day! Also, try to get yourself to the gym earlier in the day today. Your positive endorphins flowing after your workout will aid in helping you make healthy choices.
Don't think about this as a limiting and tempting holiday, think of it as a milestone. You've reached the point that you have found healthy more delicious than anything else, and that is the greatest part of it all. Go out, have fun but don't make unhealthy decisions you may end up regretting. Live Fit Forever!
Happy Halloweekend! Enjoy and flaunt your healthy self in whatever costume you may be wearing.
Stay Fit! XOXO
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